Five Steps for Teaching Kids About Nutrition

Nutrition isn’t just about the things you eat. Check out these 5 STEPS for teaching kids about nutrition to help them gain a deeper understanding and avoid disordered eating.

Practicing Decision Making

Did you know that Decision Making is a Skill? It falls under Soft Skills but it is anything but soft, it’s critical!
When kids are given the space to make decisions, and do so, it’s important that we use that moment to credit them with that. Not the topic or actual choice that they made, but the action of choosing, making a decision, is one we want to encourage.
For my son, I want to encourage him to try new things. New food, new clothes, hair styles, friend, sports, and so on. You can see that moment in your kids eyes when

Prepare Them for Anything!

Sports could easily be looked at as a place where our kids can learn resiliency. They missed the ball, missed the goal or they lost the game but tomorrow still came. Yes, they COULD learn resiliency, but are you and the coaches working actively to develop this SKILL in them?

It was the game right before championships. Both teams were great! It was back and forth and I have never seen a crowd so big at a baseball game for 9 & 10 year olds. The final inning and it is close. My son missed a key catch that could have easily knocked one of their out. No prob, we still have another batter up and either we get the 3rd out or they get a run in. That’s it. It’s as close as it gets.

Well, the other team